How to stop having stinky feet

how to stop having stinky feet

This Is Why Your Feet Smell So Bad

Nov 14,  · Scrub your feet each day. Simply use a washcloth, soap, and water. Be sure to get between your toes and dry your feet well before putting on your socks and shoes. If your shoes are washable, toss them into the washer. May 13,  · People with smelly feet should pay attention to their eating habits. They should take three ample meals a day, and on time. They should not overeat or .

A partner of. Eliminating sweat and odor causing bacteria is all it takes to combat stinky feet. Lucky for you — and the innocent victims passing out around you — these sweat-busting foot soaks for smelly feet leave your tootsies smelling fresh and how to stop having stinky feet. The bacteria feed on the sweat and produce a noxious smelling gas as they munch on their meal.

So the best way to eliminate foot odor is to eliminate sweat, which will then in turn eliminate the odor causing bacteria. Easy peasy! In addition to these home remedies that combat foot odor, soaking your feet in bacteria-killing solutions is a great way to get your feet feeling fresh. Simply dissolve about a cup of table salt or Epsom salt in a large basin of warm water and soak your feet for about 20 minutes.

Repeat on a daily basis for up to two weeks to get your feet smelling fresh. Organic apple cider vinegar not only acts a natural disinfectant, it also has a drying effect that can help reduce the bacteria on your feet. How to stop having stinky feet one part how to make homemade bowls with two parts water in a large basin and soak your feet for 20 minutes.

Repeat on a daily how to add bluetooth to cell phone for up to one week to get your feet smelling fresh. Black tea acts as a natural antibiotic and reduces the size of pores and glands, meaning your feet will sweat less. Brew a few cups of black tea and add about a quart of cold water to the mixture. Soak your feet in the solution for 30 minutes. Repeat on a daily basis for up to one week to rid your feet of odor.

Not only are sage and rosemary astringents which helps reduce the size of the sweat glands on your feetthey both have natural antibacterial and antifungals properties.

You can either place a few drops of sage and rosemary essential oils in a basin of warm water and soak for 30 minutes per day, or you can boil one teaspoon of dried sage and one teaspoon of dried rosemary in enough water to fill a small basin and soak for 30 minutes per day. If you choose the latter option, wait for the boiling water to cool to a comfortable temperature before beginning your soak.

Done daily, either method should have your feet back to normal in about a week. Baking soda is a natural odor killer ask your refrigerator — it knowsand lemon acts as an astringent to help reduce pore size. Soak for 20 minutes daily for up to one week to get your feet smelling their best.

Lavender oil not only smells great, it has antibacterial properties to keep your feet smelling fresh. Simple place a few drops of the oil in a basin of warm water and soak your feet in the solution for about 20 minutes.

Do this daily for up to two weeks to keep your feet smelling fresh. Articles having medical content shall serve what business process modeling tools are available for the purpose of general information.

Such articles are not suitable for any self- diagnosis and treatment of individual illnesses and medical indications. In particular, they cannot substitute for the examination, advice, or treatment by a licensed physician or pharmacist. No replies to any individual questions shall be effected through the articles. Pretty feet. Healthy soles. Notice concerning medical entries: Articles having medical content shall serve exclusively for the purpose of general information.

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Salt Water Soak

You slipped them out of your shoes and got a rather unfortunate whiff: Your feet smell bad. So you put your shoes in the closet, backed away slowly and hoped that tomorrow the situation might be better. Sutera says. One specific type of bacteria, brevibacterium , is responsible for foot odor caused by wearing tight or constricting shoes. And guess what? It makes your feet smell like cheese. As another type of bacteria, called Propionibacterium, feeds on your sweat, you get that sour smell, according to the American Chemical Society.

Hence why you might think your feet smell like vinegar. And try not to wear the same pair every day — alternate when you can. If your shoes still stink, spray the inside with Lysol or put them in a Ziplock baggie and freeze them overnight to annihilate smelly bacteria.

Athlete's foot is a common fungal infection, notes the U. National Library of Medicine. For clues about whether the malodor is caused by an infection, look for the following signs, Dr.

Sutera says:. These are usually signs of fungus, are contagious and can get worse if left untreated," Dr. After treatment with an anti-fungal ointment, you'll also want to treat your shoes with an antifungal shoe spray. Otherwise, your shoes are going to continue to reinfect you, she says. Having one of those days where you're just stressed to the max? Or is something triggering your anxiety? Both ramp up sweating in your body. Feet have a very concentrated amount of sweat glands, according to the International Hyperhidrosis Society.

If you're just feeling extra tense lately, try working in some stress-management techniques like deep breathing , meditation or stretching exercises more regularly. In addition to the fixes mentioned above, there are some things you can try to prevent future stinky feet, Dr. Dry feet thoroughly after getting out of the shower.

Don't put socks and shoes on if feet are damp or wet. If your feet come out of your socks or shoes smelly, sprinkle feet with foot powder or cornstarch before putting on your footwear. If that's not enough, look for an antiperspirant for your feet, which is available over-the-counter or prescription-strength. She suggests brewing two tea bags in one quart of water, allowing to cool, and then soaking feet for 10 minutes every night for a week.

After that, maintain freshness by soaking once per week. Jessica Migala. Jessica Migala is a health and fitness freelance writer based in the suburbs of Chicago. She spends her time with her two young sons, husband, and rescue beagle mix. Connect on LinkedIn. It happens to the best of us.

Here's how to ID the cause and gain control of the odor to help freshen up your feet. Stink Culprit: Your Shoes. Your shoes were basically made to smell. Still smell? Toss 'em. Stink Culprit: An Infection. Stink Culprit: Stress. How to Prevent Smelly Feet. Wash Feet Daily. Lather up those tootsies, getting in between each toe. Dry Them Well. Sprinkle 'em With Powder. Try a Tea Soak. For sweaty feet, soak them with black tea nightly. Sanitize Your Shoes. Use a UV shoe sanitizer, like SteriShoe.

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